America's Fiber Gap Gains Attention Amid Health Trends
Written by Emily J. Thompson, Senior Investment Analyst
Updated: 2d ago
0mins
Should l Buy LTH?
Source: PRnewswire
- Fiber Intake Status: With fewer than 5% of Americans meeting the recommended daily fiber intake of 21-25 grams for women and 30-38 grams for men, this highlights a significant public health concern that could lead to long-term health risks due to inadequate nutrition.
- Social Media Trend: The hashtag #fibermaxxing has garnered millions of views on TikTok, indicating a rising interest among younger generations in gut health and balanced nutrition, particularly among those using GLP-1 weight-loss medications, which has renewed focus on fiber's role in digestion.
- Expert Insights: James LaValle, Chief Science Officer at Life Time, emphasizes that adequate fiber intake supports blood sugar balance, gut health, and hormone metabolism, underscoring fiber's critical role in healthy aging, and recommends adding one or two quality fiber sources daily for meaningful health improvements.
- Nutrition Improvement Programs: Life Time offers various services, including nutrition coaching and fiber-focused programs, aimed at helping individuals gradually increase their fiber intake to enhance digestion and overall health, particularly for those on GLP-1 medications.
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Analyst Views on LTH
Wall Street analysts forecast LTH stock price to rise over the next 12 months. According to Wall Street analysts, the average 1-year price target for LTH is 40.50 USD with a low forecast of 36.00 USD and a high forecast of 48.00 USD. However, analyst price targets are subjective and often lag stock prices, so investors should focus on the objective reasons behind analyst rating changes, which better reflect the company's fundamentals.
8 Analyst Rating
8 Buy
0 Hold
0 Sell
Strong Buy
Current: 28.760
Low
36.00
Averages
40.50
High
48.00
Current: 28.760
Low
36.00
Averages
40.50
High
48.00
About LTH
Life Time Group Holdings, Inc. is a holding company. It is a lifestyle and leisure brand offering health, fitness and wellness experiences to a community of more than 1.5 million individual members. It designs, builds and operates its athletic country club destinations that are distinctive and large, multi-use sports and athletic, professional fitness, family recreation and spa centers in a resort-like environment. It offers fitness floors with equipment, spacious locker rooms, group fitness studios and spaces, indoor and outdoor pools and bistros, indoor and outdoor tennis courts, indoor and outdoor pickleball courts, basketball courts, LifeSpa, LifeCafe and its childcare and Kids Academy learning spaces. Its Life Time Digital features include live streaming fitness classes, remote goal-based personal training, nutrition and weight loss support, and curated health, fitness and wellness content. It has a portfolio of over 175 athletic country clubs across the United States and Canada.
About the author
Emily J. Thompson
Emily J. Thompson, a Chartered Financial Analyst (CFA) with 12 years in investment research, graduated with honors from the Wharton School. Specializing in industrial and technology stocks, she provides in-depth analysis for Intellectia’s earnings and market brief reports.
America's Fiber Gap Sparks Health Trend
- Social Media Trend: The hashtag #fibermaxxing has garnered millions of views on TikTok, reflecting a growing awareness among Americans about healthy eating and gut health, particularly as fewer than 5% meet the recommended daily fiber intake.
- Health Implications: With more Americans using GLP-1 weight-loss medications, the synergy between fiber and protein is being re-emphasized, highlighting their roles in digestion, satiety, and long-term nutritional balance.
- Expert Insights: Life Time's Chief Science Officer James LaValle emphasizes that adequate fiber intake is crucial for blood sugar balance, gut health, and hormone metabolism, recommending the addition of one or two quality fiber sources daily for health improvement.
- Nutritional Improvement Programs: Life Time offers services including nutrition coaching and fiber-focused programs aimed at helping individuals gradually increase their fiber intake to promote digestive health and overall well-being.
See More
America's Fiber Gap Gains Attention Amid Health Trends
- Fiber Intake Status: With fewer than 5% of Americans meeting the recommended daily fiber intake of 21-25 grams for women and 30-38 grams for men, this highlights a significant public health concern that could lead to long-term health risks due to inadequate nutrition.
- Social Media Trend: The hashtag #fibermaxxing has garnered millions of views on TikTok, indicating a rising interest among younger generations in gut health and balanced nutrition, particularly among those using GLP-1 weight-loss medications, which has renewed focus on fiber's role in digestion.
- Expert Insights: James LaValle, Chief Science Officer at Life Time, emphasizes that adequate fiber intake supports blood sugar balance, gut health, and hormone metabolism, underscoring fiber's critical role in healthy aging, and recommends adding one or two quality fiber sources daily for meaningful health improvements.
- Nutrition Improvement Programs: Life Time offers various services, including nutrition coaching and fiber-focused programs, aimed at helping individuals gradually increase their fiber intake to enhance digestion and overall health, particularly for those on GLP-1 medications.
See More
Life Time Announces Q4 and Full-Year 2025 Earnings Call Details
- Earnings Release Schedule: Life Time will release its Q4 and full-year 2025 financial results before market open on February 24, 2026, highlighting the company's ongoing growth potential in the health and wellness sector.
- Conference Call Timing: The company will host a conference call at 10:00 AM ET on the same day to discuss the financial results and provide a business update, aiming to bolster investor confidence in the company's future prospects.
- Participation Details: Investors can access the live audio webcast of the conference call through a link provided on the company's website, ensuring transparent information dissemination and interaction.
- Company Overview: Life Time operates over 185 athletic clubs across the U.S. and Canada, committed to enhancing customer health and happiness through diverse wellness programs and nutritional supplements, showcasing its leadership position in the industry.
See More
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- Energy Investment: Energy Transfer currently boasts a dividend yield of approximately 7.3%, significantly higher than the S&P 500's 1.1%, meaning a $100 investment generates about $7.30 in distribution income, highlighting its strong performance in passive income generation.
- Stable Cash Flow Support: With 90% of its cash flow derived from fees and a conservative payout ratio of around 50%, Energy Transfer plans to invest $5 billion to $5.5 billion in expansion projects over the coming years to meet the growing demand for natural gas.
- ETF Investment Advantage: The Schwab U.S. Dividend Equity ETF offers a 12-month distribution yield of 3.8%, with its holdings averaging over 8% annual dividend growth in the past five years, providing investors with a steady income stream.
- REIT Investment Potential: W.P. Carey, as a real estate investment trust, invested a record $2.1 billion in new properties last year, primarily in warehouse and industrial buildings, and is expected to continue increasing its 5.2% dividend yield through rental growth and new investments.
See More
Energy Transfer Plans Annual Dividend Increase of 3% to 5%
- High-Yield Dividend Growth: Energy Transfer plans to increase its high-yield dividend by 3% to 5% annually, with a current yield of approximately 7.3%, significantly higher than the S&P 500's 1.1%, which is likely to attract more investors seeking passive income.
- Stable Cash Flow Support: The company generates 90% of its revenue from fees and maintains a conservative payout ratio of around 50%, enabling it to continue increasing dividends while planning to invest $5 billion to $5.5 billion in expansion projects over the coming years to meet rising natural gas demand.
- ETF Investment Opportunity: The Schwab U.S. Dividend Equity ETF offers a 12-month distribution yield of 3.8%, with its 100 high-quality dividend stocks averaging over 8% annual dividend growth over the past five years, providing investors with a steady income stream.
- REIT Advantages: W.P. Carey invested a record $2.1 billion in new properties last year, primarily in warehouse and industrial buildings, and increased its dividend by 4.5% last year due to rising rental income, showcasing its strong financial position and capacity for continued expansion.
See More
Life Time Enhances Heart Health Support
- Heart Health Priority: With 680,000 deaths from cardiovascular disease in 2024 according to the CDC, Life Time offers various health programs and services that help members improve heart health markers, thereby reducing heart disease risk and enhancing overall well-being.
- Importance of Community Building: Research indicates that strong social connections can lower coronary heart disease risk by 29%, and Life Time's group classes and social events provide members with opportunities to build robust social ties, enhancing workout enjoyment and mental health.
- Personalized Training Programs: Life Time's Active Metabolic Assessment helps members understand their personal heart rate zones, optimizing aerobic training to enhance endurance and promote long-term heart health progress.
- Nutrition and Recovery Support: Life Time encourages members to manage stress and promote heart health through nutritional guidance and recovery tools, ensuring they achieve 7 to 8 hours of quality sleep each night with products designed to support relaxation and recovery.
See More
America's Fiber Gap Sparks Health Trend
- Social Media Trend: The hashtag #fibermaxxing has garnered millions of views on TikTok, reflecting a growing awareness among Americans about healthy eating and gut health, particularly as fewer than 5% meet the recommended daily fiber intake.
- Health Implications: With more Americans using GLP-1 weight-loss medications, the synergy between fiber and protein is being re-emphasized, highlighting their roles in digestion, satiety, and long-term nutritional balance.
- Expert Insights: Life Time's Chief Science Officer James LaValle emphasizes that adequate fiber intake is crucial for blood sugar balance, gut health, and hormone metabolism, recommending the addition of one or two quality fiber sources daily for health improvement.
- Nutritional Improvement Programs: Life Time offers services including nutrition coaching and fiber-focused programs aimed at helping individuals gradually increase their fiber intake to promote digestive health and overall well-being.
See More
America's Fiber Gap Gains Attention Amid Health Trends
- Fiber Intake Status: With fewer than 5% of Americans meeting the recommended daily fiber intake of 21-25 grams for women and 30-38 grams for men, this highlights a significant public health concern that could lead to long-term health risks due to inadequate nutrition.
- Social Media Trend: The hashtag #fibermaxxing has garnered millions of views on TikTok, indicating a rising interest among younger generations in gut health and balanced nutrition, particularly among those using GLP-1 weight-loss medications, which has renewed focus on fiber's role in digestion.
- Expert Insights: James LaValle, Chief Science Officer at Life Time, emphasizes that adequate fiber intake supports blood sugar balance, gut health, and hormone metabolism, underscoring fiber's critical role in healthy aging, and recommends adding one or two quality fiber sources daily for meaningful health improvements.
- Nutrition Improvement Programs: Life Time offers various services, including nutrition coaching and fiber-focused programs, aimed at helping individuals gradually increase their fiber intake to enhance digestion and overall health, particularly for those on GLP-1 medications.
See More
Life Time Announces Q4 and Full-Year 2025 Earnings Call Details
- Earnings Release Schedule: Life Time will release its Q4 and full-year 2025 financial results before market open on February 24, 2026, highlighting the company's ongoing growth potential in the health and wellness sector.
- Conference Call Timing: The company will host a conference call at 10:00 AM ET on the same day to discuss the financial results and provide a business update, aiming to bolster investor confidence in the company's future prospects.
- Participation Details: Investors can access the live audio webcast of the conference call through a link provided on the company's website, ensuring transparent information dissemination and interaction.
- Company Overview: Life Time operates over 185 athletic clubs across the U.S. and Canada, committed to enhancing customer health and happiness through diverse wellness programs and nutritional supplements, showcasing its leadership position in the industry.
See More
Three High-Yield Investments to Achieve Financial Independence
- Energy Investment: Energy Transfer currently boasts a dividend yield of approximately 7.3%, significantly higher than the S&P 500's 1.1%, meaning a $100 investment generates about $7.30 in distribution income, highlighting its strong performance in passive income generation.
- Stable Cash Flow Support: With 90% of its cash flow derived from fees and a conservative payout ratio of around 50%, Energy Transfer plans to invest $5 billion to $5.5 billion in expansion projects over the coming years to meet the growing demand for natural gas.
- ETF Investment Advantage: The Schwab U.S. Dividend Equity ETF offers a 12-month distribution yield of 3.8%, with its holdings averaging over 8% annual dividend growth in the past five years, providing investors with a steady income stream.
- REIT Investment Potential: W.P. Carey, as a real estate investment trust, invested a record $2.1 billion in new properties last year, primarily in warehouse and industrial buildings, and is expected to continue increasing its 5.2% dividend yield through rental growth and new investments.
See More
Energy Transfer Plans Annual Dividend Increase of 3% to 5%
- High-Yield Dividend Growth: Energy Transfer plans to increase its high-yield dividend by 3% to 5% annually, with a current yield of approximately 7.3%, significantly higher than the S&P 500's 1.1%, which is likely to attract more investors seeking passive income.
- Stable Cash Flow Support: The company generates 90% of its revenue from fees and maintains a conservative payout ratio of around 50%, enabling it to continue increasing dividends while planning to invest $5 billion to $5.5 billion in expansion projects over the coming years to meet rising natural gas demand.
- ETF Investment Opportunity: The Schwab U.S. Dividend Equity ETF offers a 12-month distribution yield of 3.8%, with its 100 high-quality dividend stocks averaging over 8% annual dividend growth over the past five years, providing investors with a steady income stream.
- REIT Advantages: W.P. Carey invested a record $2.1 billion in new properties last year, primarily in warehouse and industrial buildings, and increased its dividend by 4.5% last year due to rising rental income, showcasing its strong financial position and capacity for continued expansion.
See More
Life Time Enhances Heart Health Support
- Heart Health Priority: With 680,000 deaths from cardiovascular disease in 2024 according to the CDC, Life Time offers various health programs and services that help members improve heart health markers, thereby reducing heart disease risk and enhancing overall well-being.
- Importance of Community Building: Research indicates that strong social connections can lower coronary heart disease risk by 29%, and Life Time's group classes and social events provide members with opportunities to build robust social ties, enhancing workout enjoyment and mental health.
- Personalized Training Programs: Life Time's Active Metabolic Assessment helps members understand their personal heart rate zones, optimizing aerobic training to enhance endurance and promote long-term heart health progress.
- Nutrition and Recovery Support: Life Time encourages members to manage stress and promote heart health through nutritional guidance and recovery tools, ensuring they achieve 7 to 8 hours of quality sleep each night with products designed to support relaxation and recovery.
See More
